Why Tummy Fat Is Hard To Lose & What You Can Do About It

‘I’ve misplaced weight however my tummy fats continues to be there – how can I eliminate it?’

How many people can relate to this? Whether or not you had a flat abdomen to start with or not, after having kids it may be very powerful to get the abdomen that you simply had (or wished for).

Many people are impatient and simply need to get again into form quick with out placing within the onerous yards of consuming nicely and transferring extra. However wishing to lose the ‘mummy tummy’ received’t eliminate it – you need to do one thing about it! Listed here are 8 high ideas!

And take a look at Lina’s superb outcomes under (you’ll be able to learn her story right here)

8 methods you are able to do one thing about your mummy tummy

1. Nutritious diet and train

nikola featured
Problem member Nikola

Hopefully, you’ve taken step one to eliminating tummy fats by participating in the 28 Day Weight Loss Challenge.

Our weight reduction plans contain little or no processed meals, numerous lean proteins, loads of fruit and veg, wholesome snacks resembling nuts and yoghurt, and our vitamin and mineral packed Healthy Mummy Smoothies.

The plan additionally consists of common train carried out in brief bursts all through the day (that is the HIIT coaching in your 28 Day Weight Loss Problem).

Simply by specializing in the 28 Day Weight Loss Challenge, you can be nicely in your strategy to a leaner abdomen. However if you’re impatient (anybody?) and need to give your physique the very best probability to get higher outcomes, there are another concepts which you could additionally strive.

2. Have a Tummy Smoothie

It’s necessary to have a wholesome intestine, as not solely does it preserve you going to the toilet recurrently however it will probably assist help your immune system.

Plus, consuming meals that incorporates probiotics, or ‘good’ micro organism, might assist scale back stomach bloat and in addition assist digestion.

And now there’s no have to must take a separate probiotic, as our new Healthy Mummy Tummy Smoothie incorporates a heap of fantastic new elements together with probiotics that will help you shed some pounds, help your intestine well being and really feel fuller for longer!

3. Scale back alcohol

tins alcohol

Alcohol, particularly candy fizzy primarily based drinks and beer make it almost inconceivable to lose abdomen fats and places further stress in your liver to filter out the toxins. This further stress in your liver could make it very onerous to construct muscle which is essential to dropping stomach fats.

4. Probiotics

You’ll be able to strive a probiotic as it is a complement that may help with digestion, particularly whether it is sluggish. A probiotic may also help flatten your abdomen and eliminate physique fats (P.S The Healthy Mummy Smoothies have probiotics in).

5. Fibre

Baked Stuffed Sweet Potato

Enhance the quantity of fibre in your weight loss plan as it is a good way to enhance digestion. Suppose fruit and veg as your first port of name, plus nuts, legumes and wholegrain bread.

Attempt our scrumptious Baked Stuffed Candy Potato and fill it with any veggies you fancy for a fibre-rich meal!

6. Fish oil

Taking fish oil tablets is one other instrument to hurry up fats loss. Fish oil can positively affect metabolism, that means that you simply’ll digest your meals extra rapidly. It’s going to activate enzymes in your physique which can be accountable for burning fats, which additionally signifies that your physique burns fats extra simply, and in addition helps to scale back insulin resistance.

Research have proven that taking fish oil dietary supplements at the side of doing common cardio train may also help you to burn off as much as 26% extra energy per day and extra physique fats than when you didn’t take any fish oil dietary supplements.

7. Meals intolerances or allergic reactions

Heathy mummy smoothies - pink and orange

Many individuals live with meals intolerances or allergic reactions that negatively have an effect on their digestion. As you’re continually uncovered to the meals that your physique can’t deal with nicely, it will probably trigger irritation and digestion points. Outcome? Abdomen bloating, fluid retention, nausea, and gasoline.

If you happen to suspect an intolerance or allergy why not strive reducing out that meals for a few weeks and see if it makes a distinction. You may as well do blood exams or pores and skin prick exams if you’re unable to find out the supply of the problem.

When you’ve got points with dairy or gluten you’ll be happy to know that our Healthy Mummy Smoothies are gluten free and now we have dairy free variations too

8. Diet deficiency

Being pregnant or having had kids may also deplete girls of assorted vitamins resembling iron and iodine, so it could be price getting a blood take a look at or full thyroid panel to rule out any deficiencies if you’re getting caught together with your weight reduction efforts.

An amazing pure medication practitioner may also test for genetic irregularities that your GP might not take a look at for, resembling the fashionable day ‘Fats Gene’. It’s a easy and reasonably priced DNA take a look at which might tremendously assist in tough instances.

Ditch your mummy tummy on the 28 Day Weight Loss Problem?


Need to take cost of your personal well being and weight – then be a part of our 28 Day Weight Loss Challenge TODAY.

Our 28 Day Weight Loss Challenge is an reasonably priced, customisable program designed to assist mums attain their weight reduction targets and deal with their well being.

Our Problem entails:

  • 28 days of at dwelling train routines (no health club wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workouts for busy mums – underneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • House to 1000’s of EASY-TO-MAKE recipes!

You can learn MORE about our 28 Day Weight Loss Challenge here.


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