The Fitnessista podcast

Hello pals! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the present as we speak! This present isn’t sponsored, however you need to use my hyperlink to get 20% off at InsideTracker here and examine my expertise right here! I’m so excited to re-test quickly and see how my numbers have modified.

Right here’s what we discuss:

– The most typical biomarkers that folks want to enhance by way of their Inside Tracker outcomes

– How can athletes and those that are extra considering finetuning their vitamin use their outcomes

– What kinds of suggestions and evaluation she supplies for athlete purchasers

– How suggestions differ based mostly on objectives (power, endurance, total well being/longevity)

– HRV (Coronary heart Charge Variability) and what elements have an effect on this

And so.a lot.extra!

Right here’s a bit extra about Stevie for those who’re not aware of her:

Stevie Smith is an skilled Registered Dietitian, board licensed in sports activities vitamin, with a demonstrated historical past of working with people, teams, and in addition in medical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform’s evaluation of blood biometrics, DNA insights and health tracker knowledge to create science-backed suggestions for vitamin and way of life interventions and optimize for power, endurance and longevity. She holds a Bachelor of Science (BS) targeted in Dietetics and Diet from State College of New York Faculty at Buffalo and Masters of Science (MS) in Utilized Diet with a sports activities and health focus from Northeastern College.

You may join with Stevie on Instagram, read her articles at InsideTracker, and check out her website here. 

Assets from this episode:

Get 20% off at InsideTracker here and get custom-made suggestions based mostly in your private biomarkers. When you’re seeking to take your well being to the subsequent degree, that is an incredible instrument!

E-book suggestions from Stevie:

Run Fast. Cook Fast. Eat slow. I ordered a duplicate after recording this episode and the recipes look AWESOME.

Rise and Run

Next Level


I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is wonderful.)

If any of my fellow well being skilled pals are searching for one other approach to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a gorgeous mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off th Integrative Well being Practitioner program. That is the certification I’m at present working in direction of and extremely advocate it. You may try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a score or overview for those who loved this episode. When you go away a score, head to this web page and also you’ll get a bit “thanks” present from me to you. 

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