Transformation of the Day: Teresita misplaced 111 kilos. Her journey started after a horrible breakup that left her feeling depressed, confused, and heartbroken. She reached out to God for solutions and determined it was time to deal with self-love, well being, and health.
What was your motivation?
My motivation was Me! I needed to really feel higher in my very own pores and skin. I attempted shedding pounds for all of the improper causes up to now… Males who I used to be in a relationship with principally. I misplaced confidence in myself and didn’t have the self-love that I wanted to vary myself for myself!
9 months in the past, I went via the worst heartbreak ever when the person that I deliberate to spend the remainder of my life with walked out on me for an additional girl. I used to be crushed! I used to be depressed, heartbroken, confused. Then I obtained on my knees and went to God for solutions. He healed my coronary heart and revealed every part I wanted to find out about that man, that relationship, and myself!
How did you modify your consuming habits?
I started consuming one predominant meal every day, simply dinner. My breakfast and lunch encompass yogurt, fruit, smoothies, or nuts. I gave up sweets and reduce on pork and beef.
What does your exercise routine encompass? How usually did you’re employed out?
I work out 4 to five days every week. My exercises encompass utilizing the treadmill, stationary bikes, weights, and resistance bands.
What was your beginning weight?
I began at 363 kilos.
What’s your present weight?
I now weigh 252 kilos.
What’s your peak?
When did you begin your journey? How lengthy did your transformation take?
I began 9 months in the past.
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure. I began with B12 and urge for food suppressors.
What’s the greatest lesson you’ve discovered to date?
Love your self first! We train others find out how to love us primarily based on how we love ourselves.
What recommendation would you wish to share with girls who need to shed some pounds?
You don’t must be excessive. Simply be constant.
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