how to get in shape

FITNESS

How to Get In Shape Fast (Without Being Miserable) | Nerd Fitness

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that…

January 14, 2022

FITNESS

How Do Beginners Get Fit? (3 Ways to Start) Nerd Fitness

So you’ve decided you want to get fit? Great! Now what? There is SOOO much out there, it can be overwhelming. You end up collecting information for weeks…but take zero action. If this sounds like you, we understand. It’s frustrating! …