bodyweight exercises

15 Circuit Training Workouts (Home & Gym) | Nerd Fitness

This circuit coaching information is gonna offer you EVERYTHING you must do your first kickass circuit coaching exercise as we speak. I imply come on, it has dinosaurs in it. These exercises are much like the customized applications we construct…

Sherrie lost 85 pounds | Black Weight Loss Success

Transformation of the Day: Sherrie lost 85 pounds. Our sista from St. Lucia shared with us how she not only transformed physically but also went on a self-love journey. Committing to using portion control and working out five days a week…