Strongman Rauno Heinla Deadlifts 420 Kilograms (926 Pounds) for 4 Reps in Preparation for 2022 World Deadlift Championships – Breaking Muscle


Whereas Rauno Heinla is one in all strongman’s greatest names, he constructed a lot of his profession profile on the again of his great deadlift prowess. With the 2022 World Deadlift Championships (WDC) on the horizon later this summer time, the Estonian athlete not too long ago as soon as once more confirmed why he’s referred to as one of many globe’s prime deadlifters.

On June 16, 2022, Heinla deadlifted 420 kilograms (926 kilos) for 4 reps throughout a coaching session. It seems to be a part of his preparation for the WDC on August 6, 2022, in Cardiff, Wales. The strongman accomplished the carry in his socks whereas sporting a lifting belt and lifting straps.

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It’s no shock that Heinla makes this deadlift routine look comparatively straightforward. The athlete has a historical past of astounding energy feats as a puller.

Heinla is among the few folks to have ever deadlifted at the least 453.6 kilograms (1,000 kilos). Different notable names with that achievement embrace former World’s Strongest Man (WSM) Champions Eddie Corridor (2017) and Hafthor Björnsson (2018), in addition to powerlifter Krzysztof Wierzbicki.

Heinla possesses two noteworthy deadlift/deadlift-related World Information. He set the all-time 400-kilogram (881.8-pound) deadlift for reps World File with six on the 2020 World’s Final Strongman Feats of Power collection. In early June 2022, he broke the Silver Greenback deadlift World File with a pull of 579.7 kilograms (1,278 kilos). Heinla completed this after withdrawing from the 2022 WSM in late April following an damage linked to a Silver Greenback deadlift pull.

After a tied-for-eighth-place end on the 2021 WDC, it appears truthful to imagine Heinla would love a much better, extra spectacular end result at this yr’s upcoming prestigious contest.

A Lofty Proposition

Along with Heinla, right here’s the entire roster for the 2022 WDC, which is a section of the annual Giants Dwell Open World Open:

2022 World Deadlift Championships Roster

  • Ivan Makarov (Russia) — 2021 WDC Champion
  • Evan Singleton (United States)
  • Adam Bishop (United Kingdom)
  • Oleksii Novikov (Ukraine)
  • Mitchell Hooper (Canada)
  • Gabriel Peña (Mexico)
  • Rauno Heinla (Estonia)
  • Gavin Bilton (United Kingdom)
  • Asko Karu (Estonia)
  • Pavlo Nakonechnyy (Ukraine)
  • Peiman Maheripourehir (Iran)
  • Wild card — Introduced at a later date

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The Giants Dwell group has issued a noteworthy ante on a problem to the taking part athletes on the 2022 WDC. Ought to any of the rivals carry 505 kilograms (1,113 kilos) in the course of the contest, Giants Dwell will reward them with a $55,000 money prize.

Björnsson possesses the World File deadlift with a pull of 501 kilograms (1,104.5 kilos) from the 2020 World’s Final Strongman “Feats of Power” collection. In the meantime, Wierzbicki owns the heaviest filmed deadlift in historical past when he pulled 502.5 kilograms (1,107 kilos) throughout an April 2022 coaching session. Although that carry wouldn’t have counted in a sanctioned strongman competitors as a result of Wierzbicki used a sumo stance, and it wouldn’t depend in powerlifting as a result of he used straps.

In accordance with Strongman Archives, Heinla’s heaviest-ever conventional deadlift was a pull of 455 kilograms (1,003 kilos) from the 2019 Giants Dwell Wembley. In a contest just like the WDC that appears to deliver out the most effective within the strongmen concerned, it isn’t out of the realm of chance that Heinla quickly breaks a report and finds himself $55,000 richer.

Featured picture: @rauno_heinla on Instagram



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