Powerlifter Krzysztof Wierzbicki Deadlifts 461 Kilograms (1,016 Pounds) for 3 Reps – Breaking Muscle


Krzysztof Wierzbicki isn’t shy about his objectives. Sooner or later per a daring, all-caps declaration on his Instagram profile he desires to deadlift not less than 500 kilograms (1,102 kilos). If his newest exercise is any indication, he’s effectively on his manner.

On April 12, 2022, the Polish powerlifter reportedly posted an Instagram story of himself deadlifting 461 kilograms (1,016 kilos) for an unimaginable three reps. The short-term story video is not obtainable on Wierzbicki’s profile, however somebody did seize it. 

Take a look at the mind-boggling raise beneath the place Wierzbicski makes use of a sumo stance and lifting straps, and is with no lifting belt through the Instagram profile of strongman promoter, Julian Howard: 

[Related: Danny Grigsby (125 KG) Makes Powerlifting History, Logs First-Ever 1000-Plus Pound Raw Deadlift In A Full Power Meet]

Polish Energy

With over a decade’s value of expertise, Wierzbicki is not any stranger to the skilled powerlifting neighborhood. He’s been an everyday fixture and headliner within the Polish powerlifting scene and has seldom fallen brief in making his presence identified in worldwide competitions. To this point, Wierzbicki has captured 24 particular person victories. Maybe most notably, that features 4 wins within the Worldwide Powerlifting Federation (IPF) World Traditional Powerlifting Championships (2013-2014, 2015, 2017).

Wierzbicki is a well-rounded strength-sports athlete, however the deadlift is likely to be most answerable for his repute. Specifically, he’s in possession of 1 official and unofficial deadlift document.

Through the 2020 Nationwide Alliance of Powerlifters (NAP) Siberian Championship, whereas competing within the 100-kilogram weight class, Wierzbicki efficiently pulled the present 433.5-kilogram (955.7-pound) uncooked deadlift document. The subsequent 12 months, in the course of the 2021 WRPF-POL Mistrzostwa Polski, he locked out what would usually be a document with a 447.5-kilogram deadlift (986.6 kilos) whereas competing within the 110-kilogram weight class.

Nonetheless, as a result of that latter pull occurred at a deadlift-only meet, Wierzbicki didn’t get the official mark. The excellence nonetheless belongs to Jamal Browner, who pulled 440.5 kilograms (971.1 kilos) on the 2020 World Uncooked Powerlifting Federation (WRPF) Hybrid Showdown II — a full energy meet. 

Wierzbicki’s deadlift has additionally seen a gradual, high quality development. In 2017, he first exceeded a then-IPF world document when he pulled a 420-kilogram deadlift (926 kilos) whereas competing within the 120-kilogram weight class. Roughly a half-year later, he pulled his unofficial world document once more in coaching, however for 3 reps.

By the top of the 12 months 2020, Wierzbicki pulled 456 kilograms (1,005 kilos) throughout coaching, breaking the 1,000-pound barrier for the primary time. He wouldn’t have the nickname “Mr. Deadlift” with no corresponding and acceptable record of achievements to again that billing up. 

[Related: Powerlifter Jessica Buettner Deadlifts 507 Pounds For 6; Crushes 405-Pound Paused Squat For 4 Reps]

The Highway to 500 Kilograms

Ought to Wierzbicki ultimately notch the distinctive, uncommon mark of a 500-kilogram deadlift (1,102 kilos), he’ll be a part of some unique firm.

Solely two human beings have ever deadlifted not less than that a lot weight — 2017 WSM Champion Eddie Corridor and 2018 WSM Champion Hafthor Björnsson. Each achieved their exceptional deadlifts whereas sporting lifting straps and deadlift fits, and utilizing standard stances.

Notably, Corridor and Björnsson achieved their marks after they had been 28 and 29-years-old, respectively. Because of this, Wierzbicki might quickly declare the distinct honor of being the primary particular person of their 30s and the oldest to drag 500 kilograms. 

The Polish athlete remains to be 39 kilograms (86 kilos) away from the hallowed mark, however that quantity seemingly will get smaller by the day. Offered he continues his latest tempo, it’d solely be a matter of time earlier than he joins a legendary deadlift membership. 

Featured picture: @worldsstrongestfan on Instagram



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