Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP – Breaking Muscle

Powerlifter Joe Sullivan has a number of notable marks and victories all through his profession. It’s his newest mission that could possibly be essentially the most formidable but. 

On Might 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 kilos) for 19 reps. Per the caption of Sullivan’s Instagram publish, the set is a part of his preparation to try the 525-pound squat AMRAP (as many reps as attainable) — impressed by 1980 Mr. Universe and bodybuilding legend Tom Platz.

Amidst an comprehensible problem of endurance and power, Sullivan was in a position to lock out all 19 reps earlier than he finally informed his three spotters that he wouldn’t have the ability to rerack his barbell by himself. As they did, he needed to work to regain his breath. The powerlifter wore a lifting belt, wrist wraps, and knee sleeves for the set. 

[Related: Bodybuilder Hunter Labrada Powers Through A 495-Pound Banded Squat For 17 Reps]

For extra context, in 1992, through the “Nice American Squat-Off,” Platz confronted off in opposition to powerlifting nice Dr. Fred “Squat” Hatfield in a squat battle. Throughout the second and remaining AMRAP part of the head-to-head competitors, Platz bested Hatfield by squatting 238.1 kilograms (525 kilos) for 23 reps. The 525 squat AMRAP has since turn into a high-class determine that power sports activities athletes often deal with. 

Staying Constructive

Regardless of arising simply quick throughout this coaching session, it doesn’t seem Sullivan will let the failure deter him from his lofty pursuits. As he notes in his social media publish, all it would take is a slight recalibration of his strategy when that squat AMRAP try lastly comes across the bend. 

“Not the place I needed to be, and never one thing to encourage confidence,” Sullivan writes. “I didn’t management my cadence and went too quick and explosive at first, which led to me fatiguing faster.”

Sullivan is fast to take care of that whereas he outlines what went flawed with this squat, he’s actually not making excuses. Amidst all of his obvious in depth preparation and planning, he’s merely explaining himself and making an attempt to account for each issue as his hopeful objective looms on the horizon. 

“All of this stuff are excuses, however finally I didn’t execute,” Sullivan says. “And if I count on to do one thing noteworthy on June 4, I can’t enable that to occur once more.”

All of that stated, Sullivan regarded forward and took away some positives from this effort within the squat rack. It seems he is aware of that if he desires to match a power sports activities legend, he has to maintain his eyes ahead and discover silver linings. 

“The optimistic is, watching the video, you may see that I by no means actually bought to the ‘push by the ache’ half,” Sullivan writes. “Which lends credence to the truth that it was simply not my day, and on a greater one, I could have gotten to indicate off the grit a bit bit extra.”

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

A Historic Try En Route

As he notes on his Instagram, it appears Sullivan will try the 525 squat AMRAP on Saturday, June 4, 2022. On the time of this writing, Sullivan hasn’t confirmed different particulars of the 525 squat AMRAP, equivalent to the placement or timing of the try.

Notching 23 (or extra) reps at 525 kilos shall be a substantial problem for Sullivan if he desires to exceed Platz’s document. With sufficient diligence and that talked about reset, he might enter uncommon firm if issues can break his means. 

Featured picture: @joesullivan_aod on Instagram

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