New to the Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos

Mel Timmer has had an incredible transformation following the 28 Day Weight Loss Challenge!

In simply 9 months, the beautiful mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.

Mel credit her weight reduction and upkeep to utilizing the Wholesome Mummy App which permits her to take pleasure in a wholesome balanced way of life by no means feeling disadvantaged of the issues she loves.

This April, The Healthy Mummy app is sharing month-long meal plans from REAL mums like Mel and precisely what they’ve chosen to make and the way they’ve misplaced the load.

Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household

Mel works off the 1500 calorie meal plans within the Wholesome Mummy app, and with so many various meal plans to select from likes to change it up between the Funds/Time Saver and Keto choices. She additionally swaps out meals to swimsuit what she has within the pantry.


In terms of the mornings, Mel can’t go previous a Healthy Mummy Smoothie for breakfast.

“I really like the Wholesome Mummy Smoothies, I discover they’re an excellent filling choice, excessive in protein and style wonderful, it ticks all of the bins for me as its fast, price range pleasant and simply actually useful, it’s what has labored for me for five years now.’

Mel has no less than 1 to 2 smoothies a day and likes the peace of thoughts understanding she is fuelling her physique with plenty of vitamins, vitamims and minerals to begin her day without work the best methods.

Mel’s favorite Smoothie Recipes from the Wholesome Mummy App

  • Berry Burst Smoothie
  • Banana Oat Butter Smoothie
  • Radical Raspberry Smoothie


Mel normally is at dwelling lunchtimes so likes to have a salad or left overs from the night time earlier than.

‘I don’t have time to make a meal normally, so left overs are an excellent choice. I are likely to have some rice desserts with toppings like ham, cheese, and tomato, if I’m searching for one thing fast and straightforward.

I additionally prefer to really feel full and I like larger parts so I are likely to additionally select choices which are decrease in energy so I can have extra of it.’


Mel admits that she’s typically time poor round dinner instances so doesn’t prefer to spend a very long time getting ready meals within the kitchen.

‘Dinner for me is normally one thing that’s fast or made below an hour max, most dinners are executed inside 30 min. We’ve got sports activities on each afternoon so time is essential.’

‘Dinner is all the time protein with veggies or salad, if we do a pasta or rice dish sick all the time add grated veggies, I really like meals that you may bulk up and freeze. My accomplice additionally takes lunch to work so we normally make additional for the following day.’

Three of Mel’s favorite dinners


Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.

‘My go to are the banana oat and coconut muffins, I really like how filling they’re and could be eaten room temp, I additionally love bliss balls or slices.’

‘Within the afternoons round sport instances I are likely to snack extra typically so I normally can have a protein shake throughout these instances I’ll combine it with water and I discover his helps with over consuming.’

Mel additionally makes use of plenty of completely different Wholesome Mummy Merchandise.

‘I take advantage of all of the SKIN merchandise, protein powders and  super greens.’

Mel’s train regime in a typical week

Mel loves all of the energy and stronger exercises within the Wholesome Mummy App, boxing being her favorite.


I exercise day-after-day 5 days every week about 50 min at a time and on the weekends sick attempt to do one thing lively with the youngsters, whether or not its a play centre, stroll alongside the seashore, or take the canine for a stroll.’

Whereas Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she now not focuses on the scales.

‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t intention for weight reduction I focus extra on health associated targets, I deal with how i really feel.  If i don’t really feel nice i’ll reduce and watch what I’m consuming extra carefully, I’ll be somewhat extra strict and deal with what I did at first.’

‘It actually has modified my life and that i don’t really feel like i’m on a weight loss program, that is simply the traditional for me and it’s how I select to reside my greatest life. I make good selections and I’m dedicated to my well being and health.’

Get access to Cicily’s full month long customised Meal Plan in the Healthy Mummy App!

How Mel misplaced 37 kilos on the 28 Day Weight Loss Problem and what to do if you’re not reaching your targets

Having misplaced 37 kilo’s Melissa Timmer is aware of a factor or two about setting targets for weight reduction. However that’s to not say her targets didn’t change alongside the way in which.

In truth, Melissa admits that her finish targets have been fairly completely different to those she began with. Melissa now concentrates on tone, energy and upkeep and is more than pleased with the place she’s at.


“After I began again in March 2017, my purpose was simply to shed pounds, I couldn’t see previous that time. The primary few months felt like they have been dragging!

I knew I used to be doing all the best issues, however I felt prefer it wasn’t occurring as shortly as I would really like. As I didn’t personal scales, I might solely weigh in as soon as each 6 – 8 weeks. I assumed this could assist me from feeling deflated, as I didn’t wish to measure my success of what  numbers stated.”

When the scales don’t transfer!

“There have been instances once I would weigh in and I had misplaced 2kg, however my expectations have been greater than that. I keep in mind feeling deflated at some point and desirous to throw the towel in. I questioned the whole lot I used to be doing. Why didn’t the scales transfer? Was I going at it laborious sufficient ? Did I want a greater private coach?

It took a while, however finally, I realised, it’s only a purpose, it received’t go away. I’ve acquired the remainder of my life to get to that purpose and I really feel nice! I really feel rather a lot fitter and stronger than once I did once I first began. So, clearly, one thing was working.”

“I persevered with what I used to be doing, but in addition charged up a number of issues. I assumed my physique had change into used to the kind of coaching I used to be doing, so I began pushing somewhat more durable and doing extra excessive depth exercises.

What to do if you really feel such as you’re caught!

For those who really feel such as you’re caught, and issues have stopped shifting, right here are some things you may attempt to get your physique going once more!

  1. Detox 3,5, or 7 days is a good way to clear issues out and shock the physique.
  2. Problem your self to extra in your exercises. Try one thing new that you just haven’t beforehand tried. This might train and tone muscle groups you haven’t but labored.
  3.  Reassess your calorie consumption. You will not be consuming sufficient, or chances are you’ll be consuming an excessive amount of.
  4.  Have you ever stopped monitoring your meals?  Begin monitoring once more.
  5.  Attempt some completely different meals. Attempt  The Wholesome Mummy Keto Meal Plan or go vegetarian.
  6.  Examine your water consumption. Be sure you’re getting sufficient sleep and take a look at your greatest to not stress! These items can have an effect in your outcomes.
  7.  Give your physique sufficient relaxation to get better from exercises, as that’s when the physique builds its muscle. Overtraining is usually a dangerous factor and may depart you feeling torpid and can have an effect on your capacity to offer it your all.

Be a part of Melissa on the 28 Day Weight Loss Problem

In case you are desirous to shed pounds and enhance your vitality – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Every day Motivation from My Coach
● Personalised Procuring lists to make life straightforward
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Wholesome Mummy Staff and OVER 300,000 different mums

CLICK HERE for more details





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