Nakia lost 55 pounds | Black Weight Loss Success

Transformation of the Day: Nakia misplaced 55 kilos. She embraced wholesome consuming habits, labored out every day, and developed a brand new perspective. When she seems again at outdated photographs, she’s motivated by her progress, which retains her going.

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
What motivates me is monitoring my progress and photographs of how I used to look. I’m so happy with how far I’ve come.

How did you modify your consuming habits?
I modified my consuming habits drastically. I now not eat from fast-food eating places, and I don’t eat snacks. 

What did your exercise routine encompass? What number of days every week did you’re employed out?
I do cardio and power coaching. I work out every day doing Stomach Fats Movies on YouTube. I additionally stroll a number of miles a day.

What was your beginning weight? What’s your present weight?
I’ve misplaced a complete of 55 kilos. I went from 280 kilos initially of my journey to 225 kilos.

What’s your peak?
I’m 5’4″.

When did you begin your journey? How lengthy did your transformation take?
I began my Journey in December 2021, and I’m nonetheless working laborious.

What recommendation would you wish to share with ladies who wish to drop extra pounds?
My recommendation to ladies is to remain constant in the case of figuring out. It’s okay when you solely work out for five minutes on a lazy day, so long as it’s constant.

Is weight reduction surgical procedure a part of your journey?
No. I’ve no intention of getting weight reduction surgical procedure.

Instagram: @xx.hersheyskintone.xx


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