Mum follows the NEW 3 pot Meal Plan and pulls off this incredible meal prep!


Wow! Brooke has nailed this superb meal prep by pulling collectively 104 serves of primary meals and snacks in below 5 hours! What’s extra,  ALL the elements price below $300 with some elements left over!

Brooke is following the brand new 3 Pot Meal Plan within the Healthy Mummy App. This can be a new meal plan and ideal for busy mums who need to get organised in order that they spend LESS TIME within the kitchen in the course of the week!

How does the New 3 Pot Meal Plan Work?

This new meal plan is all about profiting from your time within the kitchen, and finally saving you money and time. With this plan, you make 3 bulk recipes per week and switch the leftovers into a wide range of great meals.

This type of of meal plan is good for busy mums like mum of two Brooke Baker, who took the chance to get forward by following the three pot meal plan as a part of the 28 Day Weight Loss Challenge.

Brooke is aware of all about the advantages of meal prepping, having misplaced a whopping 38 kilos in 15 months with the Wholesome Mummy.

She says, ‘Having a freezer stash of meals and snacks leaves little or no room for grabbing for anything. It helps preserve me on monitor and accountable.’

What’s extra, Brooke was excited to take the idea of meal prepping to the subsequent stage, by following a meal plan that comes with 3 primary bulk dishes into the week’s plan.

Brooke says, ‘I really like cooking meals with related elements, I discover it actually price efficient and I discover it makes the meal prep go smoother.’

The meal plan within the Wholesome App offered Brooke with all of the instruments to make this meal prep really easy to observe.

‘I used the app to plan my meal out and to additionally observe the recipes.”

What Brooke made on her meal prep

For the primary week of the three pot meal plan, Brooke made 3 Bulk dishes, out of which 3 different meals had been made

Bulk Meal 1 –  Sluggish Cooked Asian Rooster

Brooke made the Bulk Asian Rooster recipe which offered 3 containers of  hen for use in 3 different wholesome methods.

Recipe 1 : Sluggish Cooked Asian Rooster with Rice and BroccoliGet the recipe right here

Recipe 2:  Satay Rooster Noodles

Recipe 3:  Asian Rice Paper Rolls

Bulk Meal 2 –  Chilli Con Carne


For the second bulk dish, Brooke cooked up an enormous batch of  wholesome Chilli Con Carne, utilizing funds pleasant pantry staples.

Get this recipe on the 28 Day Weight Loss Challenge.

Recipe 1: Chilli Con Carne With Rice

Recipe 2: Chilli Stuffed Capsicums

Recipe 3: Chilli Nachos Tray

Bulk Meal 3 Tacky Veggie Bake

This household pleasant and veggie packed casserole is ideal for bulk cooking. Brooke made up two large batches and portioned up the second half to make use of in different dishes.

Recipe 1: Tacky Veggie Bake – Get the recipe right here

Recipe 2: Tacky Veggie Tuna Bake

Recipe 3: Tacky Veggie Bake with Sausages

What else Brooke created from the meal plan:

Brooke cooked up different breakfasts, snacks and desserts from the weeks meal plan that lend themselves to prepping and cooking in bulk.

You can find ALL of the recipes in Brooke’s Meal prep in the Healthy Mummy App

Brooke’s High TEN Suggestions for Meal Prepping

1. I used frozen greens in some dishes to economize
2. with Capsicums being very costly in the mean time I attempted to seek out options and located tinned to be cheaper
3. I utilised my gradual cooker to avoid wasting house within the oven and range high
4. Included the youngsters with the washing up
5. pre reduce elements for every dish
6. I discovered the dishes to be very beneficiant servings and I used to be capable of stretch them out additional I additionally added a couple of additional items to create different meals as in mashed potato with the sausages and veg bake
7. I used plastic dishes so I can simply see what’s inside in addition to having the ability to re use them.
8. I had all recipes printed out
9. I created a timeline for cooking occasions
10. I began with the dishes that had the longest cooking time I.e my gradual cooker dishes

Brooks Wonderful Weight Loss Story

At first of final yr, Brooke Baker determined it was time to make a change!

She says she had an unhealthy relationship with meals and was continually drained, at all times bloated and struggling to maintain up together with her two younger children.

That’s when she determined she wanted to turn into a more healthy model of herself and signed up for the 28 Day Weight Loss Challenge.

Extremely, Brooke, 29, has managed to lose 38 kilos and dropped 6 gown sizes in simply 15 months!

“I’ve a lot extra power then I’ve ever had earlier than. As an alternative of sitting again watching I might be concerned in all actions with my kids and never really feel completely exhausted which is what has stored me motivated all alongside,” she says.

“I simply need to be the healthiest and happiest model of myself for not solely me however my household.”

What’s extra, Brooke says her psychological well being has significantly improved since discovering The Wholesome Mummy.

“It has launched me to train which I by no means thought would turn into such an enormous a part of my each day routine and such a good way to clear my thoughts,” she says.

Brooke’s 3 ideas for fulfillment

  • Consistency
  • Meal Prep, being organised and at all times having snacks ready
  • Perception inside YOURSELF you are able to do something you set your thoughts to.

Be part of Brooke on the 28 Day Weight Loss Problem!

We’ve proudly helped thousands and thousands of mums remodel their well being. Mums similar to you fully reworking their well being and our bodies. You are able to do it too (and it’s simple!)

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Every day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Wholesome Mummy Crew and OVER 300,000 different mums

CLICK HERE for more details

!function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window,
document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);

fbq(‘init’, ‘614902635286696’);
fbq(‘track’, “PageView”);



Source link

Leave a Reply