Lower body barre with weights {video} – The Fitnessista

This 20-minute barre burner targets the muscle tissues in your decrease physique and core, and can gentle.them.up. Test it out beneath and lemme know in the event you strive it!

Hey hey! 

For as we speak’s put up, I’ve an all-new barre exercise for you! This one is brief – excellent to squeeze in a fast afternoon exercise – however spicy. This decrease physique barre exercise with weights will goal the muscle tissues in your decrease physique, notably your quads, internal thighs, booty, and core.

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Right here’s the complete follow-along video in the event you’d like to provide it a strive!

Decrease physique barre with weights video 




Mix this exercise with any of those to make it an extended exercise:

Cardio barre and strength

25-minute barre strength with dumbbells

12-minute barre ab workout

30-minute total body barre with weights

In case you’re in search of a full energy coaching program, join us for Fit Team! New exercises simply went out on Friday and so they’re fiiiiiiire. 

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