In just 12 weeks Stacey is almost 12 kilos down and feeling full of energy


Stacey Hufnagel Younger is a mum-of-three and and has simply accomplished the Healthy Mummy’s 12 week Challenge dropping a whopping 11.5 kilos!

Her weight reduction journey started initially of this yr and in simply 12 brief weeks she’s feeling so a lot better and her vitality ranges have elevated.

“I can really feel that my posture is so a lot better, my again isn’t as sore as traditional, I’m slightly extra versatile than I assumed,” she says.

“I’m much less bloated in my abdomen and the individual I see within the mirror I’m starting to be happier with. I train virtually day-after-day now too!”

Subsequent 12 Week Problem begins twenty fifth April 2022   – find our budget offer to join here!

How Stacey kickstarted her weight reduction and what she eats on a typical day

In reality, it was images on New Years’ Eve that sparked Stacey to make a change.

“I hadn’t favored the way in which I seen myself within the mirror or in photographs for some time now. On New Years’ Eve my daughter took a couple of photographs of my household and pals at house celebrating my birthday,” she says.

“Once I regarded on the photographs I immediately deleted so lots of them as I so upset at how huge I regarded.

“I already new I needed to enroll to The Healthy Mummy to make a change and this actually made me need to work for it much more.”

What Stacey eats on a typical day

Breakfast: Tummy smoothies

Lunch: Leftover dinner

Dinner: Wholesome Mummy meal

Snacks: Wholesome Mummy snack

Train: HIIT exercises or 30 minute stroll

“I’ve tried fairly a couple of totally different dinners and my household now has a couple of favourites.

“We love the Gradual Cooker Asian Hen, Sticky Hen Drumsticks, Stovetop Lasagne, Mexican Hen Pie and on the weekend the pita bread pizzaz, nachos or the burgers.

“All of us love chocolate too so the Wholesome Weet-Bix Slice, Wholesome Coconut Brownies and Chocolate Chip Cookie Tart are a couple of favourites that the entire household love and don’t final too lengthy within the fridge.”

All of those recipes could be discovered on The Healthy Mummy app.

The Wholesome Mummy 12 Week Problem

Stacey took benefit of the Wholesome Mummy’s 12 Week Problem that began initially of the yr. The Problem consists of following 3 consecutive 28 Day Weight Loss Problem, making a pledge and getting additional assist and motivation.

She says, ‘I liked the 12 week problem! I attempted to have a look at extra as every 28 day problem to mentally put together myself for smaller intervals as I didn’t need to fail.

I’m excited for the subsequent 12 week problem and hopefully put within the arduous work to get to my aim. As soon as I attain it I actually need to work on sustaining it.’

The following 12 Week Problem begins twenty fifth April! Get our budget offer to join here!

Stacey’s 3 suggestions for fulfillment

1. Meal prep your favorite snacks or meals as soon as you discover out what they’re to assist keep on observe.

2. Numbers aren’t every little thing. So long as you’re feeling higher inside your physique or the way in which you see your self within the mirror. Take that win!

3. Don’t be so arduous on your self. Something is healthier than nothing.

“I used to be a type of mums that all the time say ‘I’ll begin my weight loss program subsequent week’. Don’t wait! Begin now! It’s not a weight loss program however a brand new way of life my my household and myself.

“I actually need to proceed this journey to be a more healthy model of myself and for my household.”

Are you able to grow to be a Wholesome Mummy?

If you’re desirous to drop extra pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Private Coach crafted at-home exercises
● Day by day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Crew and OVER 300,000 different mums

CLICK HERE for more details

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