There’s little question that the final 2 years have been notably powerful on everybody by way of our well being and wellbeing, as properly the sensible affect the worldwide pandemic has had on the household finances.
For over 10 years, The Healthy Mummy has been dedicated to serving to mums and their households be empowered to stay their healthiest life.
So with that in thoughts, The Wholesome Mummy is launching an unimaginable 8 WEEK FESTIVAL OF HEALTH, with heaps of thrilling initiatives, making certain your entire 8 weeks can be focussed on well being and finances for the entire household!
That is the proper alternative for a reset, and the 8 Week Competition of Well being will information you thru with a complete focus in your bodily and psychological well being, in a sensible household and finances pleasant method!
So what’s concerned?
The Wholesome Mummy’s 8 week Problem kicks off on thirty first January – yow will discover every part have to find out about that problem right here!
Plus there are a truck load of prizes to be received, together with a Journey for two to a Well being Retreat in Byron Bay price $8000!
Get Prepared for the Competition!
To run alongside aspect the 8 week Problem, we are also working a PACKED schedule with heaps of mini challenges, competitions, stay occasions, MEGA flash gives and masses extra!!
Be sure to examine in often within the Healthy Mummy community and hold and eye out to seek out out what’s taking place!
What’s taking place within the first few weeks?
To kick off our Competition of Well being, now we have a implausible line up of issues taking place within the coming weeks!
Lets Speak Motivation!
The wonderful Mel Timmer who misplaced 37 kilos in simply 18 months following the 28 Day Weight Loss Challenge can be available to speak all issues motivation while you’re on a weight reduction journey.
Having carried out it herself, Mel is aware of a factor or two about the right way to keep motivating and on high of your weight reduction targets, in addition to what to do while you’re placing the trouble in however the scales simply aren’t budging!
Mel shares her journey along with her wonderful and sensible recommendations on the right way to discover the motivation to maintain transferring ahead, re-evaluating your weight reduction targets, committing to your well being journey and growing self love.
Step into February with Coach Jade
Do you know in February we’re working a Step Problem? The purpose of this problem is to regularly get your self up from 2,000 steps a day as much as 10,000 steps a day in simply 4 weeks.
You don’t want an apple watch or pedometer to do that problem, because it’s all within the time spent strolling. You simply need to log your steps/time spent strolling in The Healthy Mummy app.
Discover out extra about How you can Participate within the Step Problem
Our unimaginable Health Coach Jade Hatcher may even be doing an incredible EXPRESS STEP exercises that take simply 10 minutes lengthy and can enable you tone your glutes, hamstrings and quadricpes in addition to offer you an excellent general cardio exercise.
Meal Prep with Wholesome Mummy Hannah
By following the 28 Day Weight Loss Challenge Mum of 5 Hannah was capable of drop 35kg and she or he now maintains a 5kg radius of that. Her weight ranges from 70kg to 75kg after having a beginning weight of 105kg.
Hannah says that one of many key elements of her weight reduction success was being organised by meal prepping wholesome meals and snacks in addition to saving her loads of TIME and MONEY! Actually, Hannah is about to renew formal employment after 10 years of elevating her kids, so did a whopping meal prep to arrange for her going again to work and the youngsters going again to high school! Examine it right here!
Meal Prepping doesn’t all the time need to be large classes within the kitchen although, and Hannah will share her wonderful recommendations on getting probably the most out of The Wholesome Mummy App via meal preps massive and small.
Smoothie with Samara
Having misplaced 17 kilos with the Wholesome Mummy and the Wholesome Mummy Smoothies, Samara is aware of all to properly how incorporating smoothies into your meal plans can have an enormous impact in your well being and weight reduction. Full of nutritional vitamins and minerals, the Smoothie vary gives a wide range of various kinds of smoothies and flavours to swimsuit all tastes.
Samara can be exhibiting you the right way to get probably the most out of the smoothies by making one in every of her favourites.
You’re higher than your excuses
Dr Bec Jackson is just not solely a Scientific Psychologist and Wellbeing Creator, she can also be a mum of 4 AND a Wholesome Mummy! Having been on a weight reduction journey herself and knowledgeable on this area, Dr Bec will assist acquire an perception into why we generally maintain ourselves again and sabotage our personal efforts. She is going to assist reset your mindset, which is such an unlimited a part of residing a wholesome way of life.
REAL Mums serving to you get REAL outcomes
We have now an INCREDIBLE group of mums in our February Squad to indicate you the right way to get the most effective TIME SAVING and BUDGET suggestions so you will get probably the most out of your meal plans within the Wholesome Mummy App.
These are REAL MUMS, who’ve all had some wonderful success with the Wholesome Mummy App and know precisely the right way to use it to save lots of money and time all of the whereas maximising their weight reduction together with juggling the calls for of being a busy mum. These women actually do have your again!!
Make this subsequent 8 weeks YOUR pageant of fine well being!
On high of all of that, there may even be heaps of wonderful gross sales the place we can be bringing you the most effective offers on well being merchandise so you may enhance yours and your households immunity to be in your very best well being!
Be a part of the 28 Day Weight Loss Problem TODAY to develop into your healthiest but!
Consider the 28 Day Weight Loss Challenge as the most effective worth private coach, dietitian, meal planner, chef and motivational coach with DAILY assist – that you’ve entry to day-after-day – with out the excessive price and all created JUST FOR MUMS.
Every month is DIFFERENT on the 28 Day Weight Loss Problem. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customisable meal plans, each day train plans with movies and each day assist. It’s additionally breastfeeding pleasant.
Be a part of the 28 Day Weight Loss Challenge right now!