Friday Faves – The Fitnessista

Hey hey! Blissful Friday! What are you as much as this weekend? It’s scorching sizzling right here, so I informed the youngsters that they’ll swim and so they’re PUMPED. We even have a soccer sport, a bday occasion, a carnival on the child’s faculty, and I’m educating barre and coaching purchasers. It is going to be a busy however enjoyable one. 🙂 I hope you’ve an incredible weekend, too!

It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under!

Friday Faves


Sunday is Maisey’s birthday! I can’t consider this good angel was born a 12 months in the past. After we misplaced Bella, I cried day by day for most likely 9 months. It was actually laborious on me, and I informed myself that if we ever obtained one other canine, I couldn’t get as connected to her. Welp, right here we’re, and I’m fully obsessive about Maisey.

She is the BIGGEST snuggle bug and loves being held like a child. She loves taking part in fetch, walks, chasing butterflies, water play, consuming treats very slowly and gingerly, bully sticks, and giving kisses.

I nonetheless take into consideration Bella day by day – she and Maisey would have been one of the best of buddies – however I’m so grateful that Bell despatched this superb lady to maintain us firm. If in case you have any canine cake recipes you like, please ship them my approach!! We’re additionally contemplating the basic rotisserie rooster cake.


New espresso maker! I put the decision out on Instagram for concepts for a brand new espresso maker as a result of our Outdated Trustworthy (it was 15 years previous!) lastly bit the mud. I obtained loads of superior recs, however the most popular one by far was this one. It had glorious critiques, wasn’t tremendous costly, and we determined to go for it. The espresso is SO good and the primary morning I made myself a decaf almond milk latte, I needed to cry tears of pleasure. It was good!

I ordered extra decaf pods, but when anybody has any concepts for natural pods we are able to buy, please lmk. I’ve Googled a bit and haven’t discovered something that matches this mannequin. I feel you’ll be able to solely use this explicit model, which is the one draw back. Espresso is a heavily-sprayed crop and tends to be greater in mildew, so I attempt to get natural for every day use.

Learn, watch, pay attention:

You have to watch this video of a dad watching Princess Diaries for the first time haha.

Don’t neglect to take a look at this week’s podcast episode with Dr. Flynn right here!

The best Trader Joe’s snacks.

Rachel Zegler is SO insanely talented.

“Your inner strength is more powerful than your thoughts.”

Magnificence + vogue:

Swimsuit purchasing! Listed below are a number of the cute ones I’ve discovered: the print on this one is attractive, got this suit last year and like it so may want one other coloration, these flattering bottoms with one-shoulder top, this classic coverup.

Not too late to order Mom’s Day presents! Plenty of concepts right here.

Obsessive about these Vuori rompers. The material is a dream and so they look cute round the home, or out and about with a jean jacket and low-top sneakers. I can already inform this might be my journey uniform.

Health + good eats:

My inbox has been stuffed with messages from buddies who’re on the lookout for methods to stability their hormones. Their exercise and vitamin methods aren’t working the best way they used to, they really feel fatigued all through the day, and so they don’t know if their vitamin and health routine is in alignment with their objectives.

Our life can nice affect hormone expression, metabolism, and the way we really feel (!), and I’m occupied with doing an emergency Whole Physique Reset spherical. (We’ve got over 150 folks on the wait listing after our final spherical, so we don’t suppose we must always wait till fall like we initially deliberate!) TBR is 6 weeks of group teaching with me and Mia, and we dive into methods for getting your vitality again and joyful, balanced hormones. If you’re , ship me an e-mail with the topic RESET and I’ll be sure to get the data first!

Some suggestions from our final spherical:

Blissful Friday, buddies!



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