Food and exercise: What a typical week looks like for this mum who lost 56kg

Losing a few pounds is a mix of wholesome portion managed consuming and exercising regularly.

And whereas we now have a HEAP of superb mamas who’ve misplaced a heap of weight on the 28 Day Weight Loss Challenge, have you ever ever puzzled EXACTLY WHAT they are doing?

Wholesome Mummy Cicily Goodwin has misplaced an impressive 56kg  by following the 28 Day Weight Loss Challenges and consuming The Healthy Mummy Smoothies.

Right here’s what a typical week now appears to be like like for her…

How this mama misplaced 56kg in below a yr!

Earlier than Cicily discovered The Wholesome Mummy, she reveals she had a ‘poisonous relationship with meals’.

“I’ve all the time had a whole lot of bother shedding weight regardless of happening numerous diets and attempting my hardest again and again,” she says.

“I started to have a poisonous relationship with meals, the place I didn’t care if I ate wholesome as a result of it didn’t appear to matter. I feel that’s the place an enormous a part of my well being points began.”

Cicily then discovered the 28 Day Weight Loss Challenge and says she began making extra of a acutely aware effort to examine and monitor what she was consuming and in addition discovering time to suit train into her week – plus began The Healthy Mummy Smoothies

Cicily Goodwin 29:9

Cicily’s weekly meals and train diary

“This weekly meals store price $146.65 for two adults and a pair of kids,” says Cicily.



Breakfast: Banana and frozen mango Vanilla Smoothie

Morning tea: Inexperienced beans with cucumber and yoghurt dip

Lunch: Mango, Acai, mint and vanilla Smoothie

Afternoon tea: Carrot and Zuchinni Cake and a batch of cucumber and yoghurt dip.

Dinner: Hen Fajitas

Train: None

“I like to decide on meals and snacks which are actually easy to make. I choose issues with related elements in order that I reduce prices and don’t waste issues.

“I all the time make further serves so I can have one thing able to go later within the week. I don’t have massive prep days, simply match cooking in once I can and it really works round my youngsters.”



Breakfast: Pine, mango, child spinach and Vanilla Smoothie

Morning snack: Choc Mint Energy Bar

Lunch: Pine, mango, child spinach & Vanilla Smoothie

Afternoon tea: Inexperienced beans with cucumber yoghurt dip

Dinner: Hen Noodle Stir Fry and Super Greens

Train: 5km stroll

“Tuesday is my actually busy day, so I awakened and went straight for a stroll. I all the time carry a Energy Bar in my bag in case I get caught and hungry on Tuesday’s. Right this moment my meals have been all tremendous fast with no mess to maintain it simple.”



Breakfast: Choc Orange Smoothie with skim A2

Morning tea: Carrot & Zucchini Cake and a espresso

Lunch: Banana Smoothie with skim A2

Afternoon tea: Inexperienced beans with cucumber and yoghurt dip

Dinner: Gradual Cooked Asian Hen

Train: Pilates Problem Circuit train from the 28 Day Weight Loss Challenge

“Right this moment I’m utilizing up issues in my fridge. I’ve obtained every thing prepped already so I all should do is put dinner within the gradual cooker. I’ve rice already cooked in frozen parts.

“I like the Pilates workouts, they’re very simple and efficient workouts that I truly actually take pleasure in.”



Breakfast: Veggie-packed Frittata and occasional

Morning tea: Chocolate Zuchinni Cake

Lunch: Cookies and Cream Smoothie with skim milk

Afternoon tea: Choc Cherry Energy Bar

Dinner: Out for dinner – rump steak with further salad.

Train: Stroll

“Actually feeling like one thing hearty for breakfast, so I searched the 28 Day Weight Loss Challenge recipe hub with elements that I’ve obtained in my fridge. Mushrooms, child spinach, tomato. I selected the Frittata because it appealed to me at present.

“I made the Chocolate Zucchini Cake for the youngsters and ate 3 items. I’m feeling fairly upset about it and fascinated by calling it a day. BUT the Cookies and Cream Smoothie arrived at present! I selected to have that with simply A2 skim milk, which implies Im again on observe! I had further melted chocolate after making the Choc Zucchini cake so searched the recipe hub and located Choc Dipped Fruit Cash, I made these too.

“My Choc Cherry Energy Bars arrived too. So I needed to have one for afternoon tea – it was soo yum! Come the afternoon I began to go off observe. I let my angle take over and ate out of impulse. I really feel fairly upset with myself.

“On Thursday nights we often exit for dinner, I thought of having a Smoothie and holding issues on observe, however at present I selected to not. I went out for dinner, I ate the chips. However that’s okay, that is life, and never every single day I make the most effective decisions.”



Breakfast: Cookies and Cream Smoothie with skim milk

Morning tea: Black Bean Dip with veggies sticks

Lunch: Energy Bar and Tremendous Greens

Afternoon tea: Carrot Zucchini Cake

Dinner: Hen Tabbouleh (that is Cicily’s personal recipe)

Train: None.

“Right this moment I’m up with a recent thoughts. I wished to go for a stroll however the climate is unhealthy I’ve made further serves of dip and additional Tabbouleh Salad. I’ve eaten very well at present. I had a powerful mindset at present after going off observe yesterday.”



Breakfast: Tremendous Greens Smoothie

Morning tea: Carrot and Zucchini Cake

Lunch: Dukkah Eggs and tabbouleh salad

Afternoon tea: Choc Dipped Banana Cash

Dinner: Marinated Lamb Chops

Train: Postnatal Cardio Firming. Superior Core exercise 7

“I used to be planning on going to an Aqua Zumba class at present, however couldn’t make it, so I selected just a few of my favorite exercises from the Train Hub.

“Superior Core Exercise 7 might be my favorite video within the hub. It’s fast, efficient and I actually really feel it however take pleasure in it. I’ve eaten superb scrumptious meals at present and had an amazing day! I like consuming scrumptious meals.”



Brunch: Cinnamon and Vanilla Waffles

Snack: Popcorn

Afternoon tea: Carrot and Zuchinni Cake and Tremendous Greens

Dinner: Banana, Mango & Vanilla Smoothie

Train: Superior Core Exercise 7

“On Sunday I prefer to have a yummy household breakfast so I began the day with the Vanilla and Cinnamon Waffles. They’re a favorite of mine. I had them with the Coconut and Vanilla Ice Cream and unsweetened heat berries.

“I made a decision to have a Smoothie for dinner after having such an indulgent breakfast so ended the day with a Banana, Mango & Vanilla.”

You could find all of those recipes on the 28 Day Weight Loss Challenge recipe hub.

Monday morning weigh in:

“1.3kg Loss. I’m proud of this weeks efforts. I used to get disheartened by a ‘unhealthy day’. I now know I can transfer ahead and nonetheless obtain superb outcomes, so as a substitute I attempt to use it as motivation to do higher the following day,” says Cicily.

“I’m additionally actually joyful I used the entire veggies in my fridge and didn’t should throw something out. I didn’t train every single day, however that’s the way it goes for me, I don’t all the time make the time.

“And I did have a nasty day and select an unhealthy choice whereas out for dinner, however that’s additionally my life. I’ve unhealthy days.. after which I select to maneuver on. This was a reasonably common week for me. Now I’ll re-assess and attempt to make the following week higher. I re-assess each week.”

Issues I may do higher subsequent week:

  • Select savoury snacks. This fashion I received’t be tempted to eat extra serves of cake.
  • Revaluate my weekly aim. I feel I put an excessive amount of strain on myself to attain extra this week, which result in my unhealthy decisions and impulse consuming. This week I’ll tone it again and never put a lot stress on myself
  • Drink extra water!
  • Go to mattress earlier so I’m extra rested and may discover time to train on a regular basis.

Be part of the 28 Day Weight Loss Problem

In case you are impressed by Cicily’s earlier than and after pics and need to take cost of your personal well being and weight – then be part of our 28 Day Weight Loss Problem TODAY.

With greater than 3,500 scrumptious (and wholesome) recipes, 350 workouts & 24/7 assist – the 28 Day Weight Loss Challenge is designed (and confirmed) to assist busy mums such as you drop a few pounds!

For more information  click here.


fbq(‘init’, ‘614902635286696’);
fbq(‘track’, “PageView”);

Source link

Leave a Reply