Bodybuilding Legend Jay Cutler Discusses Training Commitment in Retirement, Shares Volume Back Workout – Breaking Muscle


Nearly a decade into his retirement (2013), bodybuilding nice Jay Cutler stays a distinguished voice within the power sports activities sphere. On the time of this writing, the four-time Mr. Olympia Champion (2006-2007, 2009-2010) maintains a YouTube channel with 546,000 subscribers and has over 4.2 million followers on his Instagram profile. With these sizable platforms, Cutler strives to share among the data he gained from his completed profession. 

A latest YouTube video posted to Cutler’s channel on June 12, 2022, exemplifies how the previous bodybuilder needs to move on knowledge away from the stage whereas concurrently caring for his again in retirement. 

[Related: The Best Back Workouts For More Muscle, For Strength, For Beginners, And More]

A number of the extra notable tidbits embody Cutler evaluating his present coaching course of to meditation. Plus, whereas he’s nonetheless far bigger than an “common” human being, the 48-year-old doesn’t need to keep the dimensions that helped catapult him to the higher echelons of bodybuilding.

All in all, it’s an illuminating perception into the thought strategy of one of many sport’s distinguished names. 

A Completely different Mindset

Previously, whereas he was nonetheless an lively competitor, Cutler alludes to how he would push himself to construct mass and muscle. The bodybuilder says he would usually push himself extraordinarily laborious, however he is aware of he doesn’t have to try this anymore.

Cutler doesn’t have to keep up his dimension as a lot as he focuses on merely coaching to remain lean when within the fitness center. 

“Once I need to get all the way down to my enterprise and meditate with what I name my ‘coaching meditation’ now,” Cutler says. “… You understand how you used to go to the fitness center, and you’d prepare and also you’re like, ‘ah, I need to push this a lot weight. I need to get pumps. Oh, I’m doing chest; I need to see how full my chest can get.’ I stated okay. What do I’ve to do to keep up an honest physique at my age and keep comparatively lean and never be large? If that is sensible, I simply don’t need to be large.”

Cutler’s mindset is comprehensible. It takes a variety of dedication and energy to keep up the world-class physique of a champion bodybuilder. As he approaches age 50, he may nonetheless need to be in respectable form, however he doesn’t need to pull out all of the stops to satisfy a selected aim or dimension — like his previous competitors physique weight. As an alternative, he performs it by ear. 

“Although everybody seems to be at me and says ‘what are you speaking about, you’re already large,” Cutler explains. “However it’s not akin to the imaginative and prescient I had of being 300-pounds. However that’s not what I need to be anymore. All of us have totally different objectives and mindsets for why we go to the fitness center and prepare. And mine proper now, it’s a way of aid for me. It’s a way of, okay, I had a busy day, and I’m going to go prepare. As you understand, it’s a little bit instinctive. I don’t have a time.”

[Related: Deloading 101: What Is A Deload And How Do You Do It?]

So far as his strategy to high quality relaxation away from the stage, Cutler notes that he usually tries to get up naturally now. Even nonetheless, it appears the previous bodybuilding star maintains some semblance of a traditional morning routine. 

“I do sleep, however I don’t like getting up at a compelled time,” Cutler elaborates. “Tomorrow I’ve to stand up at 3:30 a.m. to make the flight. I received to go away by 5. In order that solely offers me an hour and a half to prepare dinner breakfast and do what I have to do … bathe, and odds and ends earlier than I go away.” 

Cutler’s Quantity Again Exercise

As soon as Cutler explains how he trains in retirement, he outlines a fast set of again workouts centered round quantity. The whole exercise is as follows: 

Hammer Power Entrance Lat Pulldown Machine

Units and Reps: 2-3 x 10-12

Earlier than hopping on the Hammer Power entrance lat pulldown machine, Cutler notes that he doesn’t need to “drag the video on too lengthy” along with his exercise. Cutler says he needs to take it straightforward on his lat muscle mass whereas nonetheless getting the trademark “pull” of the train.

“I actually just like the pull on this,” Cutler says. “We speak about popping the lats for the entrance double bicep. I’m type of duplicating it regardless that my lats are quite a bit smaller proper now.”

Hammer Power Chest Supported Row

Units and Reps: 2-3 x 10-12

After working his lat muscle mass, Cutler asserts that retaining his grip within the heart of the Hammer Power row machine will give him higher contraction and, in flip, extra of a problem. 

“I’m really going to drag with my lats,” Cutler says. “The movement is to essentially get a contraction, and I’m going to grip this within the center. Once you grip it a little bit larger, it’s a little bit simpler, to be trustworthy. I’m going to maintain my palms within the lifeless heart. I’m going to maintain my chest up and simply pull again.”

[Related: Build Back Muscle And Work Up To A Pull-Up With The Lat Pulldown]

Bent-Over Row with Barbell

Units and Reps: 2-3 x 10-12 

Cutler’s bent-over rows with a barbell include a level of persistence throughout this exercise. 

Keep in mind that is free weight. Keep in mind, very gradual.

Machine Lat Pull Down

Units and Reps: 2-3 x 10-12 

Returning to his lats, Cutler retains it easy with the identical purpose of high quality quantity on the extra conventional variation of lat pulldowns. 

Seated Cable Row

Units and Reps: 2-3 x 10-12 

In a constant hallmark of this routine, Cutler as soon as once more suggests a excessive quantity with good method on the seated cable rows. 

Mendacity Dumbbell Pullover

Units and Reps: 2-3 x 10-12 

To conclude the video, Cutler elects to roll with some mendacity dumbbell pullovers. He says he likes the train due to the way in which it pulls on his lat muscle mass and due to its grip versatility. 

“Alright, so take note of that grip,” Cutler begins. “If I used to be going to do chest, I’m going to grip the dumbbell like this, I’m going to do like a diamond. For the again, I really grip it like this. My hand goes round like this [Cutler balls a fist into the other]. That means, I pull right here, and it pulls on the lats.”

[Related: How To Do The Single-Arm Dumbbell Row For Bigger Lats]

Consistency In Retirement 

Even when Cutler doesn’t push himself like certainly one of bodybuilding’s elite athletes anymore, Cutler can nonetheless boast a stellar physique. On the identical time, as he will get older, it appears the legend’s objectives are extra about long-term well being relatively than including dimension and pushing his physique to its limits. Now that he doesn’t usually put on posing trunks, Cutler appears free to take any strategy he needs in his coaching. 

Featured picture: @jaycutler on Instagram



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