Sure Helen!!! This unbelievable mum has not solely dropped over 15 kilos with the 28 Day Weight Loss Challenge, after reworking her life-style she now feels bodily stronger than she did 20 years in the past and has even efficiently turn out to be a NSW SES Flood rescue volunteer, a course she failed to finish BEFORE she turned a Wholesome Mummy!
What’s extra, after affected by Crohn’s Illness for a few years, Helen has discovered that since beginning the Wholesome Mummy program, her signs have improved dramatically!
See how she did it under!
All about Helen
Helen Squires is from Wingecaribee within the Southern Highlands NSW. She describes herself as 55 years YOUNG, is divorced and lives her with 25 12 months outdated son.
Helen reveals that there was a defining second when she knew she needed to make a change.
She says, “It’s that horrifying second you step on the scales and have reached 100kg!”
Having tried many varieties of fad diets earlier than, Helen was decided to make lasting change, so seven months in the past she ordered her first Premium Smoothie and began the 28 Day Weight Loss Problem as a Platinum member.
Weight Loss Success
‘I’ve misplaced a complete of 15.6kg simply. 100.8kg right down to 85.2kg to this point!’
‘My objective weight WAS simply right down to 80kg however as soon as I attain that earlier than my birthday on the finish of June, I’m going to set only one extra objective to get to 75kg.
‘I by no means would have dreamed that attending to that was doable till I began The Wholesome Mummy!’
‘I HATED pictures and hated doing something. Now, the issues I’ve completed have blown my thoughts.
Sudden Well being Advantages
Since dwelling the Wholesome Mummy life-style, Helen says her Crohns Illness, a kind of inflammatory bowel illness, has dramatically improved.
She explains, ‘My Crohns illness is infected by “excessive soluble fibre” meals i.e uncooked onion, oranges, cabbage, iceberg lettuce and many others I discovered that my different previous weight loss program packages failed as a result of I couldn’t change any of the menu plans or packaged meals round or regulate them. I might quit and eat unhealthy once more and naturally fail.
Since beginning The Wholesome Mummy I can have The Premium Smoothies with none points (stomach pains & “tenting out on the bathroom” so to talk) I don’t really feel bloated in any respect, different corporations weight loss program smoothie mixes upset my intestine terribly.’
Helen reveals that the Healthy Mummy App with its versatile meal plans and recipes has opened up an entire new lifetime of wholesome consuming and weight reduction.
She shares, ‘I SO love The Wholesome Mummy App – If I can’t have a sure ingredient I can ask for recommendation (from the The Healthy Mummy groups) and concern solved. I haven’t had one dangerous CROHNS day (ache, bloating or “bathroom” day since beginning this system.
‘Sure nonetheless prescribed remedy however I don’t have this horrible nervousness days worrying a couple of CROHNS assault while out & about. I’ve even taken up Aqua Aerobics which was a HUGE NO NO earlier than The Wholesome Mummy.’
Helen’s NON SCALE Victory
Together with dropping over 15 kilos and overhauling her life-style, Helen says that at 55, she is now bodily stronger than she was in her 30’s! And he or she couldn’t be prouder of her current NSV!
‘A non scale victory I achieved was finishing the Qualification as a NSW SES Flood Rescue Volunteer- a gruelling full day course IN the Swiftwater at Penrith.
‘I failed to finish the course 1&1/2 years in the past however I “Wholesome Mummy” smashed it this time round.
‘Mentally – I’ve extra confidence with something life throws at me I’ve learnt to imagine in myself.’
Don’t fall for these “fad” diets. I’ve failed so many occasions with the “fast weight reduction diets” as you don’t be taught a brand new life-style. I’m now a Platinum Lifetime Member so I can pop again if I ever begin gaining and re-set = success.
Helen’s Typical Day on a Plate
Breakfast – Premium Double Choc Smoothie or Scrambled eggs with Spinach on Toast & Cup of Tea.
Morning Tea – A Wholesome Mummy snack – normally a Muffin or Cookie from the meal plan and I begin my first 1 Litre of water.
Lunch – A smoothie recipe, an app sandwich or soup – extra water.
Afternoon Tea – A Wholesome Mummy snack as with morning tea and I begin my second Litre of water.
Dinner – One of many 100’s of recipes, I’ve a lot of favourites and sure the Stovetop Lasagna is delish! I can have sweets – I like the Panna Cotta.
Night Snack – Hot Chocolate with Collagen
‘I completely love the Premium range of Smoothies – I’ve my favourites and the yummy smoothie recipes.’
Favorite snack recipe from the App
Favorite meal recipe in our home
Helen’s favorite App exercises
‘I like the TAKE 10 exercises – I do a pair again to again. Such a range to select from . I additionally do 2 courses of Aqua Aerobics twice weekly.’
Helen’s 3 suggestions for achievement
- SIGN UP – take that first step to your success.
- Begin small – don’t overwhelm your self – decide some simple snacks to have readily available – browse the App Meal Plans and decide/tailor the recipes that fit your life-style, likes/dislikes.
- Attain out to the #MotivatingMums on the teams for steering, assist or help if you’re scuffling with something in any respect.
Helen additionally has some nice recommendation for others who wish to drop some pounds and are considering of becoming a member of The Wholesome Mummy.
‘Make the most of the becoming a member of up gross sales – strive at a less expensive value relatively than an outlay. That is how I joined and rapidly labored out The Wholesome Mummy Program was precisely what I used to be in search of 12 months after failed 12 months on different diets.
‘Preserve your eye out on the group pages for plenty of prizes to win and low cost gross sales on Wholesome Mummy merchandise.’
Congratulations Helen and thanks for sharing your story with us!
Be a part of Helen on the 28 Day Weight Loss Problem
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Private Coach crafted at-home exercises
● Day by day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Wholesome Mummy Group and OVER 300,000 different mums