098: Boosting self worth and body confidence with Rebekah Buege –


Hello pals! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at the moment enrolled in his Integrative Well being Practitioner course (Ranges 1 and a couple of) and have realized SO a lot already. For those who’re contemplating increasing your data in well being and wellness or are contemplating making a profession change, check it out here.

I’ve received a brand new podcast episode up right now and am sharing an interview with Bebekah Buege, who’s a girls’s confidence coach. A heads up about this episode: we discuss so much about physique picture and previous occasions on this publish, so I needed to incorporate this notice right here in the event you suppose this subject can be triggering for you in any manner. It’s meant to be empowering, however I can completely see how this is usually a delicate subject, notably for my pals who’ve expertise with physique dysmorphia and/or consuming issues. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

098: Boosting internal value and physique confidence with Rebekah Buege

 Right here’s a little bit bit about what we discuss: 

  • What causes physique picture points in excessive performing girls
  • Feeling good in your pores and skin sporting something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical concern, not a psychological concern

and so.a lot.extra.

Right here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of ladies by means of a philosophical lens of what we individually (and culturally) consider makes a lady good. She teaches girls tangible methods to worth their physique based mostly on what it does and develop a really loving relationship between physique and self. As a result of consider it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on growing, experimenting, and having fun with femininity in all its types. Her work, featured in Darling Journal and Marigold, touches upon the significance of persistence with regards to {our relationships} with our our bodies, the idea of social foreign money, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s guide, Social Currency, is ready to publish in summer season 2022 with over 500 pre-order copies already offered. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies akin to magnificence, energy, and standing as the final word measure of a lady’s value, earlier than displaying readers there’s one other manner.

You can find Rebekah on Instagram and check out her website here.

Assets from this episode:

Try the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has also has a list of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They’ve so many amaaazing meals.

Thanks a lot for listening and for your entire help with the podcast! Please depart a ranking or assessment in the event you loved this episode. For those who depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you.



Source link

Leave a Reply